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Gluten-Free Diet Questions & Answers

El Peto's Gluten-Free Diet Questions & Answers Blog provides free information on gluten-free diet and gluten-free food.

To get to the information not found here, please feel free to post an anonymous gluten-free related question. The blog is read daily by the members of our team and we will be happy to provide you with answers.



 

Posted on Monday, March 03, 2008

Code Dates on Pies

Many of you products have best before dates on them but your pies only have an number, how can I tell when a pie is expired?

Our pies have a Julian date above or below the UPC code, e.g. 07314 mean produced in 2007 on the 314th day. As these products are frozen, there is no best before date needed. A product like this is easy good for 5-6 months. Of course, any product that is eaten as fresh as possible is always best.




Posted on Wednesday, February 20, 2008

Glutin ??

Does white flour have glutin in it ??

Absolutely, white flour contains gluten.




Posted on Thursday, February 07, 2008

Do you have products without yeast ?

I am allergic of YEAST. I found bread, muffin without gluten but not without yeast. Do you some products without yeast.

we have a number of breads without yeast. All our muffins are also yeast free. We also carry yeast free pizza bottoms, yeast free hamburger buns, hot dog buns and dinner rolls

Please call us for further information at 1-800-387-4064




Posted on Sunday, May 20, 2007

celiacs

Can celiacs eat dairy, in particular butter?

Some celiacs can eat dairy. Some have an allergy to milk as the enzymes that break down the milk are located at the tip of the villis. Many celiacs that experience a milk allergy can later go back to have dairy products. Some remain sensitive to it.




Posted on Wednesday, April 11, 2007

Italian Bread

Is there anywhere in around St Catharines / Niagara Falls where I can buy your new Italian Bread ?

Our new Italian Bread can be ordered or purchased at Well, Well, Well in St. Catharines




Posted on Tuesday, March 27, 2007

Gluten & Nut Free

Can you guarantee any products that don\'t have peanuts or treenuts in them haven\'t been contaminated or do you use the same production lines?

We are totally PEANUT free, but we work with other nuts




Posted on Sunday, March 18, 2007

what to eat

I would like to know what I can eat for breakfast. everything has grain in it.

There are lots of choices. On a gluten free diet one is only "allergic" to wheat, oats, barley, rye, triticale, kamut and spelt. You find gluten free cereals in Health food stores and grocery stores. They are marked "gluten free". They are made with rice, potato flour or starch, cornstarch, corn or cornflour, amaranth seeds or flour and quinoa. Some are even available in form of flakes or grites. You can find cream of rice, quinoa flakes, cornflakes and corn pops all gluten free. A great number of breads are available such as gluten free raisin breads or plain breads that make delicious french toasts. So much for the products with grains.

Eggs and fruit, jam, butter or margarine are also choices as well as yoghurts (check labels - for starches !)





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